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Top 10 best vitamins for pregnant women

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Pregnancy is happiness and joy for any woman. People prepare for it thoroughly, wait for it, and try not to subject themselves to unnecessary stress, physical exertion, etc., during the entire period of pregnancy. Literally from the first weeks doctors insist on taking special vitamin complexes even if the diet of the future mother is completely balanced and rich in nutrients, all the necessary vitamins and minerals.

It is no secret that during pregnancy, a woman’s body needs a large number of useful compounds that are required for the active development of the future baby. Today there is a wide range of such drugs on sale, so it is quite easy to get confused in the range. We decided to do our best to relieve our readers of this problem and compile a rating of the best vitamins for pregnant women. However, it is necessary to remember that pregnancy is a very complex and responsible process, any improper intervention in which can lead to dire consequences. In this regard, before you start taking any medication, you will definitely have to consult with a specialist, which is observed by the future mother.

How to choose the right vitamins for pregnant women?

During pregnancy, a woman’s body takes about 30-40% more iodine, B vitamins and zinc, about 50% more calcium, which is required for the formation of baby’s bones, also the need for folic acid increases, need twice as much iron. If the lack of such substances is not compensated, there is a risk of abnormal development of the fetus or even miscarriage. For example, if during the first trimester the baby will not have enough vitamins and minerals, then in its development there may be some anomalies, and quite serious.

Avitaminosis leads to failures in the nervous, cardiovascular and other systems of the body, forms defects in many organs. Excessive amount of vitamins in the second and third trimester also cannot be called useful, as it leads to incorrect development of the brain, makes the bones too rigid, which makes the birth itself very painful, serious complications are likely.

To provide the body of a pregnant woman with the necessary amount of vitamins and microelements only through a balanced diet is unlikely to succeed, so special complexes are resorted to. The preparation must contain folic acid, which is responsible for cell renewal and takes an active part in the formation of the placenta. B vitamins ensure normal metabolism in the body, help fully absorb nutrients, as well as normal development of the immune and endocrine systems. Proteins, which make up some vitamins in this group, stimulate the production of amino acids, reduce the appearance of toxicity, relieve problems with sleep, irritability and so on.

Vitamin E is essential for the permeability of cell membranes so that they are fully oxygenated. If it is not enough, the expectant mother develops weakness, muscle pain, and in the most severe cases, miscarriages may even occur. Vitamin complexes should also contain various useful trace elements – iodine, zinc, calcium, iron and so on.

When we chose preparations for our rating of the best vitamins for pregnant women, we mainly paid attention to the variety of product composition. In addition, the price to quality ratio, feedback from users and experts were taken into account. We hope that after you have carefully studied this review, you will be able to stop your choice on the most suitable product.

First trimester

4. Multi-tabs Perinatal

This is not so much a vitamin complex as a complete dietary supplement, which was developed taking into account the main characteristics of the female body during pregnancy. With its help it is possible to get all the necessary vitamins and minerals, which will positively influence the state of the mother and the development of the child. The drug is recommended for use in the pre-pregnancy preparation of women for conception. It helps to prevent and compensate the lack of useful elements not only during the first trimester, but also during lactation. The supplement acts as a preventive agent, preventing abnormal development of the fetus, prevents the emergence of pathologies, abnormalities associated with vitamin deficiencies. It has everything you need to ensure a normal pregnancy at an early stage. In addition to vitamins and trace elements, the following substances are present: sucrose, starch, citric acid, water, sodium citrate and aluminosilicate. The shell is made of microcrystalline cellulose with the addition of magnesium, silicon and gelatin.

As part of a drug there are no chemical dyes, preservatives and sugar. Vitamin A available here takes an active part in the formation of the skeleton, allows the child’s body to produce its own immunity, and is essential in the formation of epithelial tissues.

  • Carefully balanced composition;
  • Can be taken in preparation for pregnancy, as well as during breast-feeding;
  • Actively involved in the formation of all organs, skeleton and tissues;
  • All-natural composition without dyes or preservatives;
  • No side effects.
  • Expensive;
  • The package lasts for a short time.

3. Elevit Pronatal

Characterized by high levels of iron, calcium, magnesium, and folic acid. It is well compatible with other preparations for pregnant women, such as Magnes B6. Together with this remedy, the complex prevents uterine tonus, due to which in most cases a miscarriage occurs. The composition does not contain iodine, so the supplement can be taken by women with an allergic reaction to this substance. If such an effect iodine does not cause, then you can also drink iodine-containing drugs, in particular, Iodomarin – no problems in this case will not arise.

During pregnancy, a woman’s body goes through a serious change, including the hormonal background, which can lead to problems such as hair loss. Many pregnant women who have given preference to this drug, note that the loss of hair is significantly reduced, and in some cases even reduced to zero. Unfortunately, side effects associated with this supplement are present: constipation may occur. This happens if the female body has accumulated too many vitamins. Restore intestinal function by eating loosening foods – dried fruits, apples, figs, beets.

  • It is easy to take;
  • Unpleasant effects from this drug are minimized;
  • Improves the condition of the nails, reduces hair loss;
  • Positive effects in the form of improved mood and well-being are observed in the second week of taking the product.
  • Not everyone likes the taste of the drug;
  • There are side effects and some contraindications.

2. Femibion Natalcare I

The composition of this drug allows to prevent the development of most defects in the future child. It is advisable to start drinking this product about 8-12 weeks before the expected conception, at the same time, the woman should change her diet and completely give up bad habits. The composition contains many vitamins, the drug is also rich in iodine, it is used exclusively in the first trimester. Specialists prescribe it if the mother’s diet is unbalanced and does not contain the required number of useful elements, it also helps prevent the development of avitaminosis in early pregnancy and with severe toxemia. The appropriately selected composition of the preparation ensures the normalization of carbohydrate and fat metabolism, helps build the cellular structures of a number of erythroids, improve energy metabolism and enhance immunity.

Literally one to two weeks after starting to take the positive effects of this drug are manifested – improved skin condition, better absorption of iron. The supplement prevents early termination of pregnancy and minimizes the risk of premature birth. The composition includes thiamine, which is actively involved in the metabolism of fats and carbohydrates, riboflavin is responsible for the production of red blood cells and the normal functioning of the reproductive system in the female body. Panthenolic acid provides improved immunity through the production of antibodies. Biotin is responsible for the condition of the skin.

  • The composition is rich, but not overloaded with vitamins;
  • The tablets are small in size – easy to take;
  • Absorbed by the body very quickly;
  • Restore the condition of the skin;
  • Reduces the risk of premature birth and miscarriage.
  • High cost;
  • Have to take additional preparations containing iron.

1. One A Day Women’s Prenatal

In the first place of this part of our review of the best vitamins for pregnant women was a very effective supplement that provides quality support to the body of the mother and child. It helps to saturate the female body with the necessary amount of vitamins even in preparation for conception, as well as to reduce the manifestations of toxicosis and many other negative effects associated with the first trimester. It is allowed to take the drug even after childbirth – during lactation. The complex perfectly balanced all the necessary vitamins and minerals. It is available in the form of small capsules with liquid content, so the drug is absorbed very quickly.

The products help the normal development of all parts of the brain and visual organs. Folic acid also actively contributes to the proper and proportional growth of the unborn child. Contains iron, which delivers the required amount of oxygen to the fetus. It also contains omega-3 fatty acid, which is responsible for the formation of the gastrointestinal tract organs and has a positive effect on the cardiovascular system of the baby.

  • All the necessary vitamins and minerals and many trace elements, such as calcium and iron, are present;
  • Can be used in preparation for pregnancy, as well as during lactation;
  • Well absorbed by the body;
  • The positive effect is noticed very quickly.
  • It is difficult to find in the free sale.

Second trimester

4. Doppelherz V.I.P.

Rich vitamin and mineral complex, suitable for pregnant and lactating women. Due to this preparation, a full-fledged formation of the organism of the unborn child, its active development, the prevention of intrauterine disorders, as well as normal weight gain can be ensured. Thanks to the supplement, pregnant women can significantly enhance their immunity and make them resistant to colds, viral, infectious and fungal diseases. The complex prevents the development of anemia and normalizes the functioning of all systems and organs. It increases vitality, makes you feel better, and relieves you from mood swings and the effects of toxicosis. It is used during the second trimester of pregnancy, as well as during lactation.

In some cases, there is an individual intolerance of individual components of the dietary supplement: if you have had such a reaction, it is advisable to refuse to take the drug. Contains vitamin A, which has a positive effect on bone tissue, brain and optic nerve development in children. Vitamin D3 combined with calcium and potassium strengthens the heart muscle, prevents the development of various heart diseases, including heart defects. Omega-3 is responsible for the normal functioning of the nervous system. Mineral complex takes part in metabolism, maintains the healthy appearance and beauty of the future mother, prevents hair loss, relieves uterine tonus.

  • Reasonable cost of the drug;
  • Contains a full range of additional vitamins and trace elements;
  • It is approved for use during breastfeeding;
  • Stops hair loss and improves overall health.
  • There are several artificially synthesized substances in the composition;
  • There are cases of individual intolerance of components.

3. Minisan Mama Complex

One of the latest vitamin and mineral complexes, it is designed by a well-known Finnish company, which for many years offers its products to women who are pregnant. It is prescribed in preparation for pregnancy, in the second and third trimesters. If mother’s milk does not contain enough useful nutrients for the child, it is necessary to take this preparation during lactation. The composition has a high content of folic acid, which will be very useful for women who become pregnant in the fall and winter, as at this time there is a strong lack of vitamins and sunlight. It can cause rickets as early as infancy, cause deformities and defects of the spinal column. Without folic acid, it is unlikely to form a healthy cardiovascular system.

The iron in combination with vitamin D prevents the development of anemia, which is a fairly common complication of pregnancy. Magnesium is involved in about three hundred metabolic reactions. With its help, you can relax the muscles, improve blood flow. Largely due to these characteristics, magnesium-containing medications, including this compound, are prescribed to women at risk of abortion. In addition, the product formula also includes the necessary daily dose of iodine.

  • A very high quality drug, which has a very reasonable cost;
  • The positive effect is noticeable within a few days after admission;
  • Small in size tablets are easy to swallow;
  • Often prescribed for breastfeeding mothers, too.

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  • There is no Omega-3 fatty acid in the composition, so in addition you will have to take other preparations.

2. Vitrum Prenatal Forte

Available in the form of tablets, coated with a special shell – in a package can be 30 or 100 pieces. There is a huge number of useful elements and minerals. Together they have a positive effect on the body of a pregnant woman. In particular, the active ingredients reduce the likelihood of congenital abnormalities. It greatly increases the immunity of the expectant mother, which also helps to protect the fragile baby body from the development of various diseases. With the help of this dietary supplement it is possible to properly form all the vital systems and organs. Often the drug is prescribed to women, even in the first trimester, because it can alleviate the effects of toxicity – the future mother will be less nauseous in the morning, she will be able to get rid of dizziness and blood pressure fluctuations.

If the preparation is taken during the period of lactation, the quantity of breast milk will increase substantially, besides, it will be completely saturated with nutrients, vitamins and minerals so necessary for the baby in the first months of his life. Take one tablet a day, preferably in the morning during or after a meal. The duration of the vitamin course should be determined only by the attending physician, taking into account the individual characteristics of a woman. In most cases, it is necessary to take the preparation for not more than two months. Some side effects may occur, such as decreased visual acuity or increased sweating.

  • It is possible to achieve a positive effect quickly;
  • The composition of this biologically active complex is designed in such a way that the future mother’s body receives absolutely all the necessary substances for nourishing her and developing her body;
  • Prescribed in any trimester of pregnancy;
  • Reasonable cost;
  • It is allowed to take vitamins during lactation.

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  • Minor side effects may occur.

1. Femibion Natalcare II

The composition of this biologically active complex is designed so that the body of the expectant mother receives absolutely all the necessary substances required for the nourishment of her and her developing child. Women taking these vitamins from the second trimester almost never face such problems in appearance, as brittle nails, split or fallen hair, flaky skin. They keep an attractive, healthy and blooming look during the whole pregnancy and give birth to absolutely full-term and full-blooded babies. The composition has components that have a positive impact not only on the health and development of the child, but also help his mother to maintain the condition of her own body. It contains less folic acid compared to Femibion I, but there is ascorbic acid, vitamin PPP, panthenolic acid with calcium content.

The excipients used here are maltodextrin, corn starch, titanium dioxide, magnesium salts based on fatty acids, glycerin and hydroxypropylcellulose. The active ingredient methylfoline is a kind of folate, the compound is easily absorbed by the body and maintains folate levels within acceptable limits. Doctors prescribe this drug starting from 13 weeks of pregnancy, no side effects associated with taking this complex have been identified during testing.

  • Small in size tablets are easy to take;
  • There are all the necessary nutrients not only for the baby, but also for the mother herself;
  • It is allowed to drink the complex while nursing;
  • Often found in pharmacies.
  • Except for the high cost, I didn’t find.

Third trimester

2. Complivit Trimestrum 3

The original combined multivitamin preparation containing macro- and microelements; one tablet contains a perfectly balanced composition helping to bear and give birth to a healthy child without damaging a woman’s own organism. The complex was developed taking into account the fact that during the last term of pregnancy the need for certain compounds changes to a great extent. A significant dose of retinol, responsible for the growth and subsequent strength of the bone skeleton, can be found here. It helps to ensure further normal development of the child’s reproductive function and has a positive effect on the retina. Lutein protects the baby’s eyes from damage by ultraviolet rays of natural light, protects the retina and cornea from the harmful effects of free radicals.

Vitamin E significantly slows oxidative reactions of free radicals and unsaturated fatty acids. It prevents the formation of peroxides in the body, which can have a negative effect on cell membranes. With the help of these vitamins, it significantly reduces the risk of arterial hypertension in a woman in the final stages of pregnancy. The complex saturates nerve cells so that they quickly conduct impulses through them. Riboflavin provides stable regulation of redox processes, takes part in tissue respiration, protein, fat and carbohydrate metabolism, hemoglobin and erythropoietin production.

  • Reasonable cost;
  • It is available in almost every pharmacy;
  • It has everything you need, the manufacturer has not added anything extra here.
  • As a side effect, nausea often occurs.

1. Alphabet Mommy’s Health

The products contain enough nutrients, with the help of the complex it is possible to compensate for the lack of useful substances in the female body in late pregnancy. The positive qualities and balanced composition are noted by many leading gynecologists and obstetricians. Often the drug is prescribed even at the stages of preparation for pregnancy itself and in the early stages, when there is a need to combat toxemia, avitaminosis and problems associated with hair loss, premature aging. The vitamins come in the form of small tablets of different colors – pink, blue and white or cream. Each color tablet is drunk one at a time and has a very different composition.

Pink contains vitamins C and B1, beta-carotene, folic acid, and the trace elements iron and copper. Together they prevent premature births and abortions. Blue contains vitamins B6 and B2, E, beta-carotene and nicotinamide, magnesium, manganese, zinc and iodine. These substances have a positive effect on the condition of the skin, hair, nervous system of the mother and child. The white pill has vitamins K1, D3, B5 and B12, folic acid, biotin, chromium, phosphorus and calcium. Compounds help the development of bones, improve immunity.

  • Take vitamins and minerals separately, which do not combine well with each other;
  • A rich product in terms of composition;
  • Absolutely safe – no contraindications or side effects.
  • The cost is a little high.

In conclusion, a helpful video

Here we finish our ranking of the best prenatal vitamins. If you have had to deal with such preparations – tell other readers in the comments about the effect obtained, how easy it was to take, how was pregnancy with them.

Great and helpful article! Thank you very much)
Tell me, I have heard that vitamins from Germany are better than our USA ones? Including vitamins for pregnant women. Who knows if it is? I found a catalog with vitamins for pregnant women What do you recommend?? I’m thinking between elevit or femibion…

Oh, my pregnoton mom in the middle, it really deserves to be in the lead. I only learned about it in the third trimester, I wish I had known before. It even made my skin better, not to mention how I felt, it helped me to reach my due date.

Miteravel plus just recently appeared. I only found out about it in my third trimester. And the composition is excellent, all balanced and so necessary. I’m in my early pregnancy, but I’m already taking these vitamins. So far so good, and I feel better since taking them.

To tell you the truth before pregnancy, I took no vitamins and did not understand anything about it. But I have decided for myself that I will take vitamins, unequivocally. A friend recommended Pre Mama, the doctor approved it, and everyone was satisfied. I have normal tests and I feel great! I think this is not least of all due to the vitamins. It contains all the important vitamins and trace elements for pregnant women, from folic acid to omega 3. I don’t have any additional prescriptions, so I only take one pill a day, which contains the daily norm of vitamins for me. This product worked perfectly for me, I will continue to take it during the pregnancy

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