Joints and bones in the human body are the framework on which muscles, internal organs and so on are held together. It is only natural that they need additional nutrition, which should contain a variety of macro-and micronutrients. Unfortunately, everyday food is not always able to provide the right amount of these substances. The lack of them can make the bones brittle, leading to a number of very serious problems.
To strengthen the bone tissue, there are special vitamin complexes. However, there are so many of them on the drugstore shelves that choosing the best one is not as easy as it may seem at first glance. Our today’s review of the best vitamins for bones will help you decide in this matter. But before we move on to the analysis of the composition and specific characteristics of certain complexes, let’s understand what substances are most important for the bones and in what amounts they should be consumed.
The most useful compounds for bone tissue
If we consider vitamins from a medical point of view, all products designed to strengthen bone tissue are drugs. When the human body receives them in insufficient quantities, avitaminosis begins to develop. As a consequence of this disease, the immunity decreases significantly – the body becomes susceptible to a variety of diseases.
All vitamins designed to strengthen bones can be divided into two main groups – water-soluble and fat-soluble. Both of these groups are very important for the bone and joint structure to function normally and stably. One of the main water-soluble substances is cyanocobalamin, a formula that takes the most active part in the process of nucleic acid formation. The central element here is cobalt, which is very important for the cells that produce and strengthen bone tissue to function normally.
Among the fat-soluble vitamins, group D products are very important, especially D2 and D3. They are used by the human body to ensure that the body has normal phosphorus-calcium metabolism, which is most important for bones. Deficiency of these substances can lead to rickets in childhood, and in pregnancy can cause osteomalacia. Increased amounts of these vitamins are used when bones are rebuilt after a fracture. Their increased concentration allows in the shortest time to form a bone callus, which subsequently restores the bone itself to its original state. In addition, these vitamins can cope with cartilage destruction and osteoporosis.
In choosing medical products to include in our review of the best vitamins for bones, we were guided primarily by the presence of these two components. However, there are a large number of other elements that allow you to give your bones extra strength. Their specific characteristics we will consider directly in the review itself. In addition, we took into account the reviews of professionals and consumers, we took into account the price/quality ratio of the products. We hope that after studying our rating you will be able to choose the best product for yourself, but before buying it, it will not be superfluous to consult with a specialist about individual intolerance and the specific beneficial effect that you expect from this product.
The best vitamins for bones
Opens our review vitamin complex, which is quite reasonable cost and fast action. It is made in the form of capsules placed in a red shell, the shape of the product is oblong. The shell is made of gelatin, which dissolves almost instantly in the stomach, allowing the active ingredients to penetrate into the bloodstream and reach the necessary areas in the shortest possible time. The content is an oily suspension without characteristic odors and flavors. The active ingredients here are: betacarotene (vitamin A), ascorbic acid (vitamin C) and vitamin E. One capsule contains 6 mg of vitamin A, 75 mg of vitamin C and 15 mg of vitamin E. In addition, corn oil, lecithin and beeswax are added, which also contain a large number of various useful compounds.
Vitamin complex can be used not only in case of bone problems, but also for the prevention of hypovitaminosis, to protect the body from colds and infections. It is allowed to use the remedy even in case of an improper diet, when the body lacks the necessary amount of useful substances. Antioxycaps is very useful for people who are struggling with various addictions, such as alcohol and tobacco. It contains selenium, which will help people recover from severe illnesses accompanied by a febrile syndrome.
- Low cost;
- Can be found in almost any pharmacy;
- Does not require a prescription;
- Has a wide range of action.
- Not suitable for adolescents and children under 14 years of age;
- Pregnant and lactating women are also reluctant to take it.
By and large, this complex is not a drug, but a dietary supplement, which is good enough to fight pain, inflammation and swelling in the joints, as well as perfectly copes with disorders of the musculoskeletal system. Can be optimally combined with any other drugs, regardless of their nature. Regular use of this supplement allows for a very short period of time to restore bone tissue and reduce the activity of inflammatory processes, and then reduce them to a minimum at all. This product contains only active natural ingredients. Vitamins and minerals that are good for supporting the musculoskeletal system, the complex can be used for the prevention of various types of diseases of the joints and bones.
It contains a large number of trace elements, minerals and vitamins. High enough content of vitamin C to strengthen the walls of capillary vessels. Another important substance is vitamin B3, which makes the walls of blood vessels elastic, expands them, increasing blood flow, ensuring the proper functioning of the nervous system. Pyridoxine supports high metabolic activity, increases the amount of protein in bone tissue, and is responsible for regulating the balance of sodium and potassium. The presence of magnesium in the composition helps the human body to absorb almost all the incoming calcium, which has a positive effect on the strength of bone tissue.
- Hypoallergenic agent;
- Not a drug;
- The positive effect is felt literally after two or three doses of the drug;
- Has a good effect on the body as a whole.
- Should not be used during pregnancy and lactation;
- People under the age of 18 should also not take it.
8. Vitrum Osteomag
This vitamin complex is made in the form of fairly large-sized tablets, which are colored pink. The main active ingredients used here are vitamins and minerals that allow the human body, particularly the musculoskeletal system, to function fully. There is vitamin D3, which is cholecalciferol. It helps to restore the calcium and phosphorus metabolism in a short time, making bones stronger. Calcium carbonate is responsible for the formation of bone tissue and increasing its strength. It also helps to significantly reduce the likelihood of osteoporosis. Magnesium oxide stimulates bone production and renewal – this is very important in fractures. Sodium borate is a catalyst for the absorption of calcium. Copper oxide is responsible for the production of collagen, which is part of cartilage, bone tissue and tendons. Enough of it in the body reduces the chance of fractures.
After the first use, the pain in the bones disappears quickly. The active ingredients penetrate into the joint within a few hours, reduce pain, and then neutralize it altogether. Beginning on the third day, the bone tissue is actively restored – the same can be said for cartilage. Three-week course is quite enough to bring the bones back to full health. If the need arises, then after a couple of months the drug is used repeatedly.
- A large number of various active agents;
- Long lasting beneficial effect;
- Not too high a cost;
- No need to get a prescription from a specialist.
- Not recommended for urolithiasis;
- Individual intolerance to some components of the drug is possible.
A complex of vitamins and minerals developed specially for solving problems related to the musculoskeletal system. Its main advantage over the previously considered drugs is the possibility of using it during pregnancy and lactation. Due to its balanced composition, the metabolism of phosphorus and calcium in the body is regulated. This product helps to quickly compensate for the lack of microelements, which makes bones and joints much stronger and reduces the risk of musculoskeletal system diseases. The high calcium content of this product helps accelerate bone formation and increase bone density. Vitamin D3 ensures accelerated metabolism, which also has a positive effect on preserving bone structure.
Another important ingredient contained here is zinc. It is responsible for the amount of sex hormones produced, and also significantly slows down the destruction of bone tissue. Manganese improves bone quality, hence the likelihood of fracture becomes much lower. Boron allows calcium to be better absorbed into the bones. There are practically no side effects when using this drug.
- The presence of a significant amount of active substances;
- Acceptable cost;
- Fast effect, lasting for a long time;
- Prevention of fractures and dislocations.
- It is forbidden to use with urolithiasis;
- Not suitable for children under 5 years of age.
In combination, the two substances give great benefit to the body, as they combine to ensure good bone health. In particular, they help to prevent osteoporosis. With the help of this remedy it is possible to normalize the metabolism of phosphorus and calcium. It also reduces bone resorption, increases bone density, and compensates for the lack of all minerals. This product strengthens teeth, prevents their loosening, and is an excellent prevention of bleeding gums. The vitamins contain the daily norm of calcium, as well as everything you need for quality prevention of sprains and fractures.
It is desirable to use this remedy in combination with vigorous physical activity, since it is with their help that the maximum absorption into the blood and joints takes place. There are also some excipients – corn starch, natural cellulose, iron oxide and so on. They all have a directed action, which is designed to have a beneficial effect on the condition of bone tissue.
- Calcium and other elements are regulated normally;
- Can be used during pregnancy and breastfeeding;
- No need to combine with other drugs.
- Should not be used in cases of renal insufficiency;
- Under 5 years of age should also be refrained from using the drug;
- Pulmonary tuberculosis is a serious contraindication for the use of this medicine.
5. Great Lakes Collagen hydrolysate
Produced exclusively from natural products, it does not contain heavy metals or other substances that can harm human health. Sodium glutamate is less than 1%, which is the substance that often stops you from taking such compounds for medical purposes. The collagen that forms the basis of the product is made from the bones and skin of animals. Its composition is similar to that of the substance consumed by the body, so it is absorbed almost immediately, within half an hour. Collagen can increase the strength of ligaments, regenerate cartilage tissue, improve skin firmness and elasticity, and saturate the skin with moisture. It also strengthens the nails and hair.
Sold in tins as a powder and 24 grams of the product should be taken daily, no more than 12 grams at a time. Dissolved in water, juice, tea, and other beverages before use. This vitamin regulates the metabolic processes in the human body. Absorbed in the gastrointestinal tract.
- Produced on the basis of exclusively natural materials;
- Does not contain heavy metals and other harmful substances;
- Absorbed into the body almost immediately;
- Sold in a very convenient packaging, the contents of which are enough for a long time.
- It is expensive enough.
4. Coral Club Flexi Cor
Quickly relieves all the unpleasant symptoms of diseases of the bones and joints. It contains a real complex of ingredients based on natural materials. They can easily strengthen bones, joints and restore the original quality of the musculoskeletal system. This medicine helps to cope with diseases such as arthritis, arthrosis, osteoporosis, osteochondrosis, as well as with various bruises and injuries. The product is a full-fledged dietary supplement, so it is not a drug, and for its purchase does not need a prescription, but to consult a doctor does not hurt too. It contains chondroitin, which has a beneficial effect on cartilage tissue. It actively interacts with glucosamine to eliminate pain and make joints much stronger.
Although chondroitin can be produced by the body, gradually over time this ability decreases significantly, so a person has to fill its shortage from the outside. Manganese in the product helps the body to produce the substance itself, and it also affects the metabolism of minerals and the absorption of calcium. Bamboo extract is a source of silicon, which is very important in the production of hyaluronic acid. If you regularly take this preparation, you can get rid of swelling, improve blood microcirculation, make blood vessels much stronger, nutrients reach the tissues of muscles and bones quickly enough.
- Will be very useful at regular high loads on the musculoskeletal system;
- Should be started when there is a feeling of fatigue or heaviness in the muscles;
- Allows you to restore elasticity and firmness to the muscle frame.
- Rather expensive;
- Should be taken strictly at certain times – you can forget about it.
3. Calcium Healthy Bones
Calcium does not work by itself, but becomes active when combined with magnesium, vitamin D3, and vitamin K. To fully maintain bone strength, it is necessary to consume about 1000-1200 mg of this substance every day. Unfortunately, it is not always possible to get the required amount of calcium, especially since it may well be without vitamin D3, which provides absorption in the intestine. This drug helps not only to absorb the necessary amount of calcium, but also ensures rapid recovery of bones in case of fractures, in addition, all kinds of complications will not arise. This product contains a sufficient amount of calcium and vitamin D3, as well as the amino acids glycine and lysine and a large amount of vitamin C. It strengthens the human immune system and helps to fight various diseases.
The renewal of bone tissue cells takes place regularly, so they need vitamin K2, without which the bone will become loose. In addition, bones also need such an important trace element as boron, which is not easy to find in its free form. Although a minimal amount is needed, without it the bones cannot be fully strengthened. This dietary supplement contains betaine and pepsin, which also has a positive effect on the absorption of calcium. The drug is absolutely harmless and can be taken even by women during pregnancy and breastfeeding. The vitamin is optimal for the elderly, as it has all the necessary substances to fully strengthen bones, cartilage and muscle tissue.
- It contains a large number of vitamins and minerals that have a positive effect on bone and muscle tissue;
- The resulting effect holds for quite a long time;
- It can be used by children, pregnant and lactating women;
- The product is made on the basis of natural substances of plant origin, so it can be taken even by vegetarians.
- Not too easy to find on the market.
2. Orthomol Arthro Plus
In second place in our review of the best vitamins for the bones is a complex created specifically for joints and cartilage. It was developed by German pharmacologists as an additional nutrition of the musculoskeletal system for the elderly. However, its popularity has increased in the future – the product is now taken by people of all ages. Vitamins are produced in the form of capsules or powder. They are prescribed in the case of various inflammatory processes in the joints, as well as in rehabilitation after surgery and various injuries. The complex is excellent not only for the elderly but also for professional athletes whose joints are always exposed to rather serious physical stress. It contains a complete set of amino acids, mineral and plant elements, as well as fatty acids that increase endurance during walking.
After a course of treatment, the joints and cartilage begin to heal rather quickly. The composition is chosen so that all components not only complement but also reinforce each other. The drug will be very useful for people who suffer from chronic joint diseases of all kinds. If you regularly take the vitamin, you can not only increase the mobility of the joints, but also to cope with pain in the spine. Not recommended for pregnant and nursing women.
- Optimally selected composition of the vitamin complex, which has everything you need for nutrition and restoration of cartilage and bone tissue;
- The positive effect of the application is achieved in a very short time – just a week after the start of use;
- On sale is practically no fake;
- Quite reasonable cost.
- No animal fats.
1. Irwin Naturals Complex for joints 3 in 1
Contains bioperine, which accelerates absorption of the drug, it is not a drug – it is a vitamin bioactive complex, which action is targeted and is designed specifically to the muscle, cartilage and bone tissue. The formula of this product has a triple effect – it regenerates bones, lubricates cartilage and alleviates discomfort and pain. The product contains glucosamine and chondroitin, which restores damaged cartilage tissue and restores joint mobility. The same agents enhance the production of synovial fluid, which acts as a lubricant and is responsible for the comfort of movement. Omega-3 fatty acids from fish oil and flaxseed oil can quickly relieve pain in the bones and joints.
The dosage is quite significant – an adult has to take about 6 capsules a day. It is not recommended to exceed the recommended dosage, and the drug is designed for use by people under the age of 18 years, as well as pregnant and lactating women. The effect occurs fairly quickly. Eliminates pain in the joints, crunch in the knees, and the feeling of dryness. The capsules allow you to quickly recover from complex fractures, serious injuries and other injuries related to the joints and bones.
- Pretty effective remedy that allows you to get a positive effect in just a couple of days after starting use;
- It contains a huge number of useful substances;
- Appropriate for almost all age groups.
- Not suitable for teenagers and pregnant women.
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In conclusion, here is a helpful video
Well, that concludes our review of the best vitamin complexes for bones. We hope that you were able to choose for yourself the best remedy to help quickly regenerate your cartilage and joints. If you still have some questions about this or that remedy – welcome to the comments on this article.
Thank you. After a fracture, to improve bone repair and strengthen the bone tissue, my doctor recommended me to take a calcium activator Evalarova. It contains calcium, vitamin D3 and K2, it is just contributes to the absorption of calcium by the body and strengthens bones.
I had problems with my joints. I was very sick. I took a course of Vitagamma D3 5600. I feel much better now, my joints no longer bother me.